Tai Chi (Internal Arts)
For generations, people throughout China have enjoyed the practice of this graceful yet effective form of the Chinese Martial arts. Tai Chi is famous for its graceful movements and its stress relieving effects on the mind and body.
This Chinese Martial Art combines relaxation and exercise in a series of continuous, flowing body movements. The slow motions of this form help to cultivate effortless movement, and create a feeling of calmness. People of all ages can benefit from Tai Chi training. Tai Chi practice can increase the oxygen intake into the bloodstream improving circulation, stamina, and endurance.